Americans don’t typically sleep well. One large survey showed that people get a full, uninterrupted night of sleep on only about one out of four nights. During this anxious time, you might think the problem would get worse. But data from sleep-tracking apps and wearables suggests something different. Many people are actually getting more, better-quality sleep during our new stay-at-home lives.
At Fast Company‘s request, Fitbit pulled data from its wearable devices in use in six U.S. cities—San Francisco, Los Angeles, Houston, Chicago, New York, and Phoenix—and compared how people have slept before and after we began sheltering in place. While Fitbit wearers don’t represent the full U.S. population, the company did find a surprising trend among users: they’re getting 17 minutes more sleep per night in April than they were in January. Thirty-six percent of those people are getting an additional 30 minutes of sleep or more now, as compared to life before lockdown.
Fitbit…
Read More…
Source : fastcompany.com
Source link
