I don’t much care for the conventional 30-minute workout. I’m more of a Pickleball man. But since gyms are closed and just about every sport in the history of athletics has been canceled due to the pandemic, I found myself needing a new way to get moving.
And thanks to three young kids who need constant attention, a dog who deserves better, a full-time job, and the weekly column you’re reading, I have next to zero time to work out. That’s the real kicker.
So I set out to find a collection of sources I could leverage that A) had exercises that could be done in windows of 10 minutes or less and that I could stack if I had extra time, B) didn’t require crazy strength or flexibility to pull off, C) could be done while on work calls or while otherwise multitasking, and D) could be done in a relatively confined space. (My home office is the only place I can go to be alone for any length of time.)
Here’s what I found—and at the end of this piece, I’ll share the workout…
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Source : fastcompany.com
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