If you worked from home during the past year (and COVID-19 spared your business or livelihood) there’s a good chance you logged more time on the job than ever before. Research released in February 2021 suggests that remote work increased the average workday by 2.5 hours in the U.S., Canada, Austria, and the U.K.
With blurred lines between work and leisure, heightened fears around job security, and even pandemic-fueled growth in some industries, burnout has reached an all-time high. Making time for yourself and your well-being has never been more important—but it’s not always easy.
To reveal something personal, last October, I was hospitalized with COVID-19. However, there was a sole upside: All those sleepless nights gave me plenty of time to think. I adore my company and the business we’ve built over the last 15 years, but—you may not be surprised to here this—nothing else matters when your health and happiness are on the line. It’s not selfish to focus on yourself; in…
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Source : fastcompany.com
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