Running may be the ultimate exercise during the COVID-19 crisis. As a longtime runner, I know that it has a way of airing out one’s mind and providing some of the perspective that’s so easily lost during stressful times. And on a practical level, running gets you out of the house for an hour a day, and helps rev up your system without a trip to the gym. But showing up for my runs, mentally and physically, during coronavirus has required me to rethink a few things.
Like many others, I’ve found it easy to slip into bad habits during this strange time, like overeating, over-tweeting, binge-watching, sleeping at irregular times and durations, and avoiding exercise. It’s easy to associate the world outside the door with danger, because that’s where the virus is.
But I’ve found that if I can get the running part right, those other problems become easier to deal with. Here are a few gadgets, apps, and advice on how to make the most of your running habit amid the coronavirus…
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Source : fastcompany.com
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