Recently, Microsoft’s Human Factors Lab conducted an experiment. It involved 14 test subjects sitting through Microsoft Teams meetings concerning typical business tasks such as writing a marketing plan and planning office space. And the whole affair was intended to simulate real-world situations except for one thing: The attendees wore electroencephalogram (EEG) caps that allowed Microsoft to monitor electrical activity in their brains.
On one day, the subjects participated in four back-to-back half-hour video meetings. That made for two nonstop hours of collaboration. On another day, participants also did four half-hour video calls. But this time, rather than ending one session and immediately diving into another, they paused for ten minutes and meditated using the Headspace app.
During those meditation breaks, EEG readings showed the test subjects’ stress levels tumbling, as you’d expect. But though their stress then increased during the subsequent meetings, it still fell…
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Source : fastcompany.com
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