Entrepreneurs have always had a lot on their minds, but the ubiquity of modern technology adds a layer that can be exhausting. In between strategizing inventory challenges and expansion plans, business owners are also barraged with customer emails, Slack messages, and social media notifications. It’s a quick recipe for burnout without appropriate breaks and self-care.
Square recently hosted a virtual discussion on this topic called “Refresh, Recharge, Repeat” at the Fast Company Innovation Festival. Leann Livingston, senior international marketing manager at Square, and Nora Tobin, health and wellness partner to Marriott International and CEO of Nora’s Naturals Coffee Company, examined the importance of prioritizing breaks, ways to free up time for self-care, and how to recognize early signs of burnout.
Here are four takeaways from their discussion:
1. Self-care is a business imperative that should be prioritized.
Time is money, so the idea of a 30-minute lunch—or even a…
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Source : fastcompany.com
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