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Why you need to turn off news notifications – Source

There’s a ringing sound as I write this. There’s a ringing sound when I write anything. It reverberates like tinnitus. Several years ago, I started using an app from Twitter called TweetDeck to track my likes and retweets—they call tools like these social media dashboards, but they’re better understood as the vital signs for an internet dopamine junkie. One of the options in the app is to hear a shrill, school alarm bell sound anytime anyone interacts with one of your tweets.

Out of curiosity, I enabled the feature. The first ring startled. The second one went down a little easier. The third ring calmed. And after that, I needed the fourth ring. When the alarm bells went off in quick succession, it felt good, like a song I wanted stuck in my head. So, that day, I decided to leave the feature on for a little while.

That was about a decade ago. Since then, anytime someone responds to me, mentions me, retweets me, likes one of my tweets, shares anything related to my newsletter,…

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